Over 10,000 5-star ratings
The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts. Created by the Crossrope Athletes and utilizing our weighted Crossrope jump ropes, these workouts are quick and effective.
If you have AMP, our Bluetooth-connected jump rope handles, the Crossrope app can count your jumps in workouts, provide Personalized Jump Targets, and enable Free Jump and Benchmarks.
We consistently release new workouts and fitness challenges to keep you motivated. Our library of individual workouts and fitness programs is designed to help you achieve your personal fitness goals, whether it's burning fat, gaining strength, or improving endurance.
With the Crossrope App, you can:
- Engage in cardio, weight loss, and strength workouts
- Stay motivated with monthly fitness challenges alongside our jump rope community
- Achieve your fitness goals with programs like the 14-Day Fat Burning Program and 30-Day Six-Pack Starter Program
- Compete against your best jumping times and set records with Benchmarks
App Features:
- A custom workout timer with intuitive audio and visual cues to guide you through your workouts
- AMP integration allows you to track your jumps using our Bluetooth-connected jump rope handles
- Activity tracking makes it easy to monitor your workout completion, challenge progress, and total calories burned. You can even sync this data with Apple Health
- A quick-start tutorial to get you jumping right away
- Access to our comprehensive library of jump rope tutorials for learning new skills and exercises
FAQs:
- Do I need a Crossrope set to use the app?
While the workouts are optimized for the AMP and Crossrope weighted ropes, you can still follow along if you have other Crossrope handles or another jump rope. - Where can I get a Crossrope set?
You can find our most popular ropes at www.crossrope.com. - Do I need any other equipment to do these workouts?
No, all you need is your jump rope set, this app, and enough space to jump. No gym required. - What do the workouts look like?
Crossrope workouts consist of various combinations of jump rope and bodyweight exercises that target calorie burn, strength building, and endurance improvement. Workouts range from 5 to 60 minutes.
Subscription Details:
Upgrade to Crossrope Membership and gain access to our entire library of over 2000 workouts and programs, along with AMP handles: Personalized Jump Targets, Free Jump, and Benchmarks.
Payment will be charged to your iTunes Account upon purchase confirmation. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of the current period according to your subscription terms. You can manage your subscription by visiting the iTunes Account Settings after purchase.
If you enjoy using the Crossrope app, we kindly ask that you leave us a review on the App Store.
We value your feedback. Please email us at appfeedback@crossrope.com with any comments or suggestions to help us improve the app.
Join the Crossrope Community:
- Instagram: www.instagram.com/crossropejumpropes/
- Facebook: www.facebook.com/crossrope
- Community: www.jumpropecommunity.com
Need Help?
- Support: support@crossrope.com
- Privacy: https://www.crossrope.com/privacy-policy/
- Terms & Conditions: https://www.crossrope.com/terms-and-conditions
Overview
Jump Rope Training | Crossrope is a Freeware software in the category Home & Hobby developed by Crossrope LLC.
The latest version of Jump Rope Training | Crossrope is 6.3.5, released on 05/02/2024. It was initially added to our database on 09/21/2023.
Jump Rope Training | Crossrope runs on the following operating systems: Android/iOS.
Users of Jump Rope Training | Crossrope gave it a rating of 5 out of 5 stars.
Pros
- Great for cardiovascular fitness and endurance training
- Portable and easy to use anywhere
- Variety of jump ropes available for different skill levels
- Comprehensive workout app with instructional videos and training plans
- Community support through challenges and competitions
- Customizable weights for added resistance training
- Improves coordination and agility.
Cons
- Initial cost can be higher compared to regular jump ropes
- Some users may find the learning curve steep if new to jumping rope
- Requires a bit of space to jump effectively
- The app may require an ongoing subscription for full access to features
- Not suitable for those with specific joint issues or injuries.
FAQ
What is Jump Rope Training?
Jump Rope Training is a workout method that utilizes a jump rope as the primary tool for fitness. It helps improve cardiovascular endurance, coordination, and agility.
How can using Crossrope improve my jump rope skills?
Crossrope offers weighted ropes and a unique training app that provides guided workouts and challenges, helping to improve your technique and endurance progressively.
Is Jump Rope Training a good exercise for beginners?
Yes, Jump Rope Training can be tailored to any fitness level. Beginners can start with basic techniques and gradually increase the intensity and complexity.
What are the benefits of using weighted jump ropes?
Weighted jump ropes enhance muscle engagement, improve strength and conditioning, and increase calorie burn compared to using standard jump ropes.
Can I use Crossrope indoors and outdoors?
Yes, Crossrope can be used both indoors and outdoors. Just ensure you have enough ceiling height and space to perform your workouts safely.
Do I need to download an app to use Crossrope?
While the Crossrope can be used without the app, downloading it enhances your training experience with guided workouts, progress tracking, and challenges.
What are some common mistakes beginners make while jump roping?
Common mistakes include using incorrect rope length, poor posture, jumping too high, and not maintaining a steady rhythm.
How often should I practice Jump Rope Training?
For optimal results, aim for at least 3-4 sessions per week, gradually increasing frequency as your skill level improves.
Can I use Crossrope for other forms of training?
Absolutely! Crossrope can be integrated into other training routines such as HIIT workouts, circuit training, or combined with strength exercises.
What warranty or guarantee does Crossrope offer?
Crossrope offers a satisfaction guarantee allowing return within 60 days if you’re not satisfied with your purchase, along with warranties on their products for manufacturing defects.
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